PRACTICE THE FIVE SEASONS METHOD LIVE
Experience the book as a living seasonal practice
The Five Seasons Method is both a book and a living practice. Join Leda and students from around the world in QiFlow—live online seasonal classes rooted in Tai Chi, Qigong, and energy medicine. Each series guides you through the season’s unique rhythms with movement, breathwork, and energy practices.
Whether you come to the practice through the book or the classes, the invitation is the same: to move through life with greater ease, flow, and inner balance.
NEXT: QIFLOW EARTH
August 30–October 13
A six-week Late Summer practice to support digestion, ease worry, and help you feel grounded.
